I spent most of my teenage years at war with my body before I even had the language for what was happening.

What started as an undiagnosed eating disorder quietly became a way of life, restricting through the week, bingeing on weekends, picking my body apart in the mirror, over-exercising until I was completely exhausted. I genuinely believed I wasn't worthy of being accepted unless I was thin. That I had to earn my place by shrinking myself.

No diet fixed it. No amount of exercise fixed it. Because none of it touched the actual problem.

The shift happened when I finally started working on my mind, not just my body. When I stopped treating food as the enemy and started understanding why I was fighting it in the first place. That's when everything changed.

Now I help women do the same.

I work with women who are exhausted from years of yo-yo dieting, emotional eating, and quietly hating what they see in the mirror — women who've tried every plan, every programme, every fresh start on Monday, and still feel stuck. Through mindset work, a real understanding of diet culture, and a lot of honesty, I help you rebuild your relationship with food and your body from the ground up, so you can finally feel at home in your own skin.

Not because you hit a number. Because you stopped needing to.