I help women break free from diet culture & finally feel confident in their bodies.


I work with women who feel like they’ve tried every diet out there with no lasting results, women stuck in the binge restrict cycle, women who feel overwhelmed by food guilt, women who struggle with body image, women who have busy lives that struggle to make the time for themselves and women who want to show up as their unique selves.

I support real women with busy lives, juggling careers, families, and everything in between to build lasting confidence, balance, and freedom.

Just look at what our amazing clients have to say about our EMPOWER program!

Nikki’s Transformation: A Journey to Confidence and Body Acceptance 🌟

In just ONE month of working with me through the EMPOWER program, Nikki has experienced a powerful shift in her mindset, confidence, and overall well-being.

Lia’s Transformation: From Self-Doubt to Self-Belief 💫

After 6 months in the EMPOWER, Lia has gone from feeling lost, stuck, and trapped in the all-or-nothing cycle to feeling strong, confident, and finally in control of her relationship with food, body, and self.

She no longer lets the scale define her worth.
She’s let go of restriction, food guilt, and constant comparison.
And most importantly, she’s found her sparkle again.

Tatiana’s Transformation: From Quick Fixes to Lasting Confidence 💫

When Tatiana joined EMPOWER program at 40, she was stuck in a cycle of chasing quick fixes.

Fast forward a year, and she’s a completely different woman. ✨
She’s built a neutral, healthy relationship with food, no more guilt or “all-or-nothing” spirals.
She’s rediscovered her confidence, saying yes to new adventures.
She’s learned that no is a complete sentence and no longer lives for people-pleasing.

Most importantly, Tatiana now believes she can do anything, she’s living life on her own terms, with strength, balance, and a supportive community by her side.

Meet the Team

Becky Jones

I work with women who are tired of living life at war with their bodies, especially those balancing demanding careers, busy schedules, and constant pressure to “keep it all together.” Through mindset, movement, and a deep understanding of what it means to break free from diet culture, I help you rebuild self-trust and find calm around food again. My approach is rooted in compassion and honesty, empowering women to feel confident, capable, and at home in their bodies, no matter how busy life gets.

I'd love to chat further and to get to know you and see how we can help.
Best way to do that is a little chat, book in your FREE consultation below.

Check Out My Free Content

My mission is to help and impact as much as possible, so we spend hours a week creating content to help people break diet culture and gain the confident they deserve.